September 19

Solitude is not bad

You can be there for yourself

Spend time in silence

Alberta 2016

September 18

Ever present smile

Sunshine always lights the face

Hiding the shadows

Alberta 2015

September 17

Offering our help

Sometimes it's best to step back

That will help the most

Pakistan 2010

September 16

Push a bit harder

Then rest so muscles can grow

It's just like our lives

Singapore 2013

September 15

Smiles are free to give

"Just because" encourages

No need to hold back

Singapore 2011

September 14

Much goodness around

Take time out to enjoy it

Joy is attractive

Ireland 2006

September 13

Be true to all things

Integrity brings honour

To any involved

England 2006